Ponzu

From WikiMD's Wellness Encyclopedia

Ponzu (Japanese: ポン酢) is a citrus-based sauce commonly used in Japanese cuisine. The term "ponzu" is derived from the Dutch word "pons" (which means "punch" as in the fruit punch) and "su" (酢), the Japanese word for vinegar.

History[edit | edit source]

Ponzu has been a part of Japanese cuisine since the Edo period, where it was often used as a dressing for tataki (lightly grilled, then chopped meat or fish), and sashimi (raw sliced fish). The sauce is believed to have been influenced by the introduction of vinegars and citrus fruits by Dutch and Portuguese traders.

Ingredients and Preparation[edit | edit source]

Ponzu is traditionally made by simmering Mirin, rice vinegar, kombu (seaweed), and bonito flakes (dried fish flakes). After cooling, the mixture is strained and combined with citrus juice such as Yuzu, Sudachi, Daidai, Kabosu, or lemon. The resulting sauce is tangy, tart, and slightly sweet.

Uses[edit | edit source]

Ponzu is versatile and can be used in a variety of dishes. It is often used as a marinade for meat and fish, a dipping sauce for sashimi, or a dressing for salads. It can also be used in nabe (hot pot) dishes, shabu shabu, and tempura.

Variations[edit | edit source]

There are many variations of ponzu. For example, some recipes may include soy sauce, creating a darker and richer flavor. This variation is often referred to as ponzu shōyu (ポン酢醤油).

See also[edit | edit source]


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD