Pulses

From WikiMD's Wellness Encyclopedia

Pulses are the edible seeds of plants in the legume family. Pulses grow in pods and come in a variety of shapes, sizes and colors. The United Nations Food and Agriculture Organization (FAO) recognizes 11 types of pulses: dry beans, dry broad beans, dry peas, chickpeas, cow peas, pigeon peas, lentils, Bambara beans, vetches, lupins and pulses nes (not elsewhere specified – minor pulses that don't fall into one of the other categories).

History[edit | edit source]

The cultivation of pulses dates back more than 10,000 years, making them one of the first domesticated crops. They have been a staple in the human diet ever since, particularly in Asia, Africa, and Latin America.

Nutritional Value[edit | edit source]

Pulses are highly nutritious, being rich in protein and fiber, and low in fat. They are also a good source of iron, magnesium, potassium, phosphorus, and zinc. Pulses are also known for their high folate content, a nutrient that is essential for women of childbearing age.

Environmental Impact[edit | edit source]

Pulses have a low carbon footprint and are one of the most sustainable crops a farmer can grow. They require less water than other crops and can enrich the soil where they are grown, reducing the need for chemical fertilizers.

Types of Pulses[edit | edit source]

There are many different types of pulses, each with its own unique taste, texture, and nutritional profile. Some of the most commonly consumed pulses include:

  • Chickpeas: Also known as garbanzo beans, chickpeas are a versatile pulse that can be used in a variety of dishes, from hummus to salads.
  • Lentils: Lentils are small, lens-shaped seeds that come in a variety of colors, including green, red, and brown.
  • Dry Peas: Dry peas are the mature form of green peas. They are often used in soups and stews.
  • Beans: There are many different types of beans, including kidney beans, black beans, pinto beans, and navy beans.

See Also[edit | edit source]

Contributors: Prab R. Tumpati, MD