Rice bran

Rice bran is the hard outer layer of the grain of Oryza sativa (rice). It is a byproduct of the rice milling process, and it contains various antioxidants that impart beneficial effects on human health. Rice bran is a rich source of dietary fiber, essential fatty acids, and a variety of other nutrients, including protein, vitamin E, thiamin, niacin, vitamin B6, pantothenic acid, iron, magnesium, phosphorus, potassium, manganese, and selenium.

Composition

Rice bran is composed of the aleurone layer, pericarp, and germ. The aleurone layer is the outermost layer of the rice grain and contains the majority of the grain's lipids, as well as a variety of other nutrients. The pericarp is the grain's protective outer shell, and the germ is the reproductive part of the grain.

Nutritional Value

Rice bran is a rich source of dietary fiber, which can help to maintain a healthy digestive system. It also contains essential fatty acids, which are necessary for overall health. In addition, rice bran is a good source of protein, which is essential for muscle growth and repair.

Health Benefits

Rice bran has been found to have a number of health benefits. It is a rich source of antioxidants, which can help to protect the body against damage from free radicals. It has also been found to have anti-inflammatory properties, which can help to reduce the risk of chronic diseases such as heart disease and cancer.

Uses

Rice bran can be used in a variety of ways. It can be used as a dietary supplement, as it is a rich source of essential nutrients. It can also be used in cooking, as it can add a nutty flavor to dishes. In addition, rice bran can be used in the production of rice bran oil, which is a healthy alternative to other cooking oils.

See Also

• Rice
• Rice bran oil
• Oryza sativa
• Dietary fiber
• Essential fatty acids

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