Brown rice syrup

Brown rice syrup is a sweetener derived from brown rice. It is also known as rice malt or rice syrup. The syrup is produced by cooking brown rice and breaking down the starches with enzymes, resulting in a thick, amber-colored liquid.

Production Process

The production of brown rice syrup involves several steps:

1. The brown rice is first cooked to gelatinize the starch.
2. Enzymes, typically from barley or other sources, are added to break down the starch into simpler sugars.
3. The mixture is then heated to evaporate the water, resulting in a thick syrup.

Composition

Brown rice syrup is composed primarily of three sugars: maltotriose (52%), maltose (45%), and glucose (3%). It has a glycemic index of 98, which is higher than that of table sugar.

Uses

Brown rice syrup is commonly used as a sweetener in various food products, including:

• Beverages
• Baked goods
• Cereals
• Energy bars

It is often used as a substitute for high fructose corn syrup and other sweeteners in organic and natural foods.

Nutritional Information

Brown rice syrup contains trace amounts of minerals such as magnesium, manganese, and zinc. However, it is primarily a source of carbohydrates and provides little nutritional value beyond its caloric content.

Health Considerations

While brown rice syrup is often marketed as a healthier alternative to other sweeteners, it is important to note that it has a high glycemic index and can cause rapid spikes in blood sugar levels. Additionally, some studies have raised concerns about the presence of arsenic in rice products, including brown rice syrup.

Environmental Impact

The production of brown rice syrup has a lower environmental impact compared to some other sweeteners, as it is derived from rice, a crop that requires less intensive farming practices. However, the overall impact depends on factors such as agricultural practices and transportation.

See Also

• Sweetener
• High fructose corn syrup
• Organic food
• Glycemic index