Romesco sauce

From WikiMD's Wellness Encyclopedia

Romesco sauce is a low carbohydrate / keto friendly food item.

Romesco Sauce
[[File:|frameless|alt=]]
Alternative names
Type Sauce
Course
Place of origin
Region or state
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients
Ingredients generally used
Variations
Food energy Approximately 80 kcal
Nutritional value Protein: 2g g, Fat: 7g g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]


Overview[edit | edit source]

Romesco Sauce is a rich and flavorful Spanish sauce made primarily from red peppers and almonds. This keto-friendly version captures the essence of the classic sauce while being low in carbohydrates.

Ingredients[edit | edit source]

  • 2 roasted red bell peppers, peeled and deseeded
  • 1/2 cup raw almonds
  • 2 cloves garlic
  • 2 medium tomatoes, roasted
  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar or sherry vinegar
  • 1 tsp smoked paprika
  • Salt and pepper to taste
  • Optional: Red pepper flakes for added heat

Preparation[edit | edit source]

  • 1. Place the roasted red bell peppers, almonds, garlic, and roasted tomatoes in a food processor.
  • 2. Blend until the mixture is relatively smooth.
  • 3. While blending, slowly drizzle in the olive oil.
  • 4. Add the vinegar, smoked paprika, salt, and pepper. Blend until fully combined.
  • 5. Taste and adjust seasoning as needed.
  • 6. If a spicier sauce is desired, add red pepper flakes and blend again.

Serving Suggestions[edit | edit source]

  • Romesco sauce pairs well with grilled meats, particularly fish and chicken.
  • Use as a dip for Keto Breadsticks or Keto Crackers.
  • Drizzle over roasted vegetables for enhanced flavor.

External Sources[edit | edit source]

The world's largest collection of keto-friendly and low-carb foods.
Ketogenic foods Ketogenic diet - W8MD's liquid diet plan - keto friendly foods - Keto foods list - High protein foods
Low-carb Low carb foods - Breads and cereals - Fruits & vegetables - Dairy - Eggs and meats - Baked foods - Low carb fast foods
A-Z keto Keto friendly recipes (over 20k)
Vegan Vegan recipes - Branded foods
By restaurant Keto friendly restaurant foods - McDonalds - Starbucks - Chick Fil A - Taco Bell - Wendys - Dunkin Donuts - Burger King
By meal Breakfast - lunch - snacks - desserts - dinners - sea food - salads - soups - exotic - bone broth - Keto soups
By ingredients Keto ingredients - Eggs - Chicken - Beef - Pork - Rice - Bacon - Bread - Dairy - Fruit - Pasta - Seafood - Mushroom - Vegetable - More...
By Category
Cuisine
keto foods

Cuisines

list

By time

WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD