Romesco sauce
Romesco sauce is a low carbohydrate / keto friendly food item.
[[File:|frameless|alt=]] | |
Alternative names | |
Type | Sauce |
Course | |
Place of origin | |
Region or state | |
Associated national cuisine | |
Created by | |
Invented | |
Cooking time | minutes to minutes |
Serving temperature | |
Main ingredients | |
Ingredients generally used | |
Variations | |
Food energy | Approximately 80 kcal |
Nutritional value | Protein: 2g g, Fat: 7g g, Carbohydrate: g |
Glycemic index | |
Similar dishes | |
Other information | |
Website | [ Official website] |
Overview[edit | edit source]
Romesco Sauce is a rich and flavorful Spanish sauce made primarily from red peppers and almonds. This keto-friendly version captures the essence of the classic sauce while being low in carbohydrates.
Ingredients[edit | edit source]
- 2 roasted red bell peppers, peeled and deseeded
- 1/2 cup raw almonds
- 2 cloves garlic
- 2 medium tomatoes, roasted
- 1/4 cup olive oil
- 2 tbsp apple cider vinegar or sherry vinegar
- 1 tsp smoked paprika
- Salt and pepper to taste
- Optional: Red pepper flakes for added heat
Preparation[edit | edit source]
- 1. Place the roasted red bell peppers, almonds, garlic, and roasted tomatoes in a food processor.
- 2. Blend until the mixture is relatively smooth.
- 3. While blending, slowly drizzle in the olive oil.
- 4. Add the vinegar, smoked paprika, salt, and pepper. Blend until fully combined.
- 5. Taste and adjust seasoning as needed.
- 6. If a spicier sauce is desired, add red pepper flakes and blend again.
Serving Suggestions[edit | edit source]
- Romesco sauce pairs well with grilled meats, particularly fish and chicken.
- Use as a dip for Keto Breadsticks or Keto Crackers.
- Drizzle over roasted vegetables for enhanced flavor.
External Sources[edit | edit source]
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD's Wellness Encyclopedia |
Let Food Be Thy Medicine Medicine Thy Food - Hippocrates |
Translate this page: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.
Contributors: Prab R. Tumpati, MD