Sabaayad

From WikiMD's Wellnesspedia

Sabaayad is a traditional Somali dish, which is a type of flatbread. It is similar to the Indian paratha, and is a popular breakfast meal in Somali households. Sabaayad is typically served with sugar or a sauce made from honey and ghee.

Preparation[edit | edit source]

The preparation of Sabaayad involves mixing wheat flour with water, salt, and a little oil. The dough is then rolled out and folded several times to create layers. The folded dough is then rolled out again into a circular shape and cooked on a hot griddle or tawa. The bread is cooked until it turns golden brown, and is often brushed with ghee or oil during the cooking process to make it flaky and give it a rich flavor.

Serving[edit | edit source]

Sabaayad can be served with a variety of accompaniments. It is often served with tea for breakfast, or with stew or curry for lunch or dinner. It can also be served with sambusa, another popular Somali dish. Some people prefer to eat Sabaayad with sugar or honey, while others prefer it with savory sauces or dips.

Cultural Significance[edit | edit source]

Sabaayad holds a significant place in Somali cuisine and culture. It is often made for special occasions and gatherings, and is a staple in most Somali households. The process of making Sabaayad is often a communal activity, with family members gathering in the kitchen to help prepare the dough and cook the bread.

See Also[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD