Salisbury steak

Salisbury steak is a dish, originating in the United States, that is made from a blend of ground beef and other ingredients, which is shaped to resemble a steak, and is usually served with gravy or brown sauce. It is named after the American physician and nutritionist James Henry Salisbury (1823–1905), who advocated for a meat-centric diet to promote health, and the term "Salisbury steak" has been in use in the United States since 1897.

History

The concept of Salisbury steak was first proposed by James Henry Salisbury, who was a part of the early nutrition movement. Salisbury believed that vegetables and starchy foods produced toxins in the digestive system which led to heart disease, tumors, mental illness, and tuberculosis. He proposed that these could be avoided by eating lean ground beef, which he believed was the healthiest food for the human body. Salisbury's ideas, while controversial, gained significant popularity in the late 19th and early 20th centuries.

Preparation

Salisbury steak is typically made from ground beef, though it can also be made from ground turkey or pork. The meat is mixed with breadcrumbs, eggs, and seasonings, shaped into oval patties, and then cooked by broiling, grilling, or frying. The patties are usually served with a gravy made from the drippings, which may be flavored with onions, mushrooms, or other ingredients.

In popular culture

Salisbury steak has become a staple of TV dinners and school cafeterias in the United States, and is also a common menu item in casual dining restaurants. It is often served with mashed potatoes and a vegetable side, and is sometimes included in the menus of fast food chains.

See also

• Hamburger
• Meatloaf
• Swiss steak