Salteña

From WikiMD's Wellness Encyclopedia

Salteñas de Bolivia
Salteña interior

Salteña is a type of baked empanada from Bolivia. Known for its juicy filling and slightly sweet, golden crust, the Salteña is a popular snack and street food throughout Bolivia and has gained recognition in other parts of the world as a representation of Bolivian cuisine. The dish is traditionally consumed in the morning or early afternoon and is often accompanied by llajwa, a spicy sauce.

History[edit | edit source]

The origins of the Salteña are somewhat debated, but it is generally believed to have been influenced by Spanish cuisine, with adaptations made by local Bolivian ingredients and tastes. The name "Salteña" is said to derive from Salta, a city in Argentina, indicating the possible migration of the recipe or its creators across borders. Over time, the Salteña evolved into a distinct culinary item, reflecting the diverse cultural influences that have shaped Bolivia.

Ingredients and Preparation[edit | edit source]

A typical Salteña is made with a dough that includes wheat flour, sugar, and sometimes egg yolks, giving it a distinctive, slightly sweet taste and a golden color when baked. The filling usually consists of a mixture of chopped beef or chicken, potatoes, peas, and sometimes olives and hard-boiled eggs, seasoned with paprika, cumin, and other spices. A key feature of the Salteña is its juicy interior, achieved by adding a gelatinized broth that liquefies upon baking.

The preparation of Salteñas is labor-intensive, requiring the careful assembly of the dough and filling. The filled dough is then sealed with a distinctive braided edge, known as repulgue, which helps to contain the juicy filling during baking.

Cultural Significance[edit | edit source]

In Bolivia, Salteñas are more than just a food item; they are a cultural symbol. Consuming Salteñas is a social activity, often enjoyed with family and friends during gatherings or as a weekend ritual. The popularity of Salteñas has led to the emergence of numerous salteñerías—specialized eateries dedicated to making and selling these empanadas.

Variations[edit | edit source]

While the traditional Salteña is savory, there are variations that include sweeter fillings or vegetarian options. The versatility of the Salteña has allowed it to adapt to different dietary preferences and tastes.

Conclusion[edit | edit source]

The Salteña stands as a testament to Bolivia's rich culinary heritage, embodying the fusion of indigenous and European influences. Its unique flavor profile, intricate preparation process, and cultural significance make it a beloved dish among Bolivians and a fascinating subject for those exploring the diversity of Latin American cuisine.


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD