Sleep eating

Sleep Eating Disorders (SED), also known as Nocturnal Eating Syndrome (NES) or Sleep-Related Eating Disorder (SRED), is a condition characterized by episodes of compulsive eating or drinking during nighttime awakenings with little to no awareness or memory of the behavior. This disorder is a complex combination of sleep disorders, eating disorders, and sometimes other psychological conditions.

Overview

Sleep Eating Disorders are classified under the umbrella of parasomnias, which are undesirable behaviors or experiences that occur during entry into sleep, within sleep, or during arousals from sleep. Individuals with SRED often have a history of insomnia, sleepwalking, or other sleep disturbances. The episodes can lead to significant distress, health issues such as obesity and type 2 diabetes, and impairments in daytime functioning due to disrupted sleep.

Symptoms

Symptoms of Sleep Eating Disorders include:

• Recurrent episodes of eating or drinking during the night with partial or no awareness.
• Consumption of peculiar types or combinations of food that might not be consumed when awake.
• Possible use of dangerous appliances during the episodes.
• Little or no memory of the episodes upon waking.
• Negative feelings such as shame or guilt regarding the nocturnal eating episodes.
• Potential injuries or accidents during food preparation.
• Disrupted sleep patterns.

Causes

The exact causes of Sleep Eating Disorders are not fully understood, but several factors may contribute to its development, including:

• Genetic predispositions
• Stress and anxiety
• Other sleep disorders, such as restless legs syndrome or narcolepsy
• Use of certain medications
• Substance abuse
• Underlying psychological issues

Diagnosis

Diagnosis of Sleep Eating Disorders involves a thorough medical and psychological evaluation. A healthcare provider may use various methods to diagnose SRED, including:

• Patient history
• Sleep diaries
• Polysomnography (sleep study)
• Psychiatric assessments

Treatment

Treatment for Sleep Eating Disorders may involve a combination of approaches, including:

• Cognitive-behavioral therapy (CBT) for insomnia or eating disorders
• Medications such as antidepressants, anticonvulsants, or drugs to treat underlying sleep disorders
• Stress management and relaxation techniques
• Ensuring safety in the sleeping environment to prevent injuries

Prevention

Preventive measures for Sleep Eating Disorders focus on maintaining good sleep hygiene and managing stress. Recommendations include:

• Establishing a regular sleep schedule
• Avoiding caffeine and heavy meals before bedtime
• Creating a comfortable and safe sleeping environment
• Seeking treatment for any underlying mental health issues or sleep disorders

See Also

• Binge Eating Disorder
• Night Eating Syndrome
• Sleep Disorder
• Parasomnia