Spinning (cycling)

Spinning is a form of exercise focusing on endurance, strength, intervals, high intensity (race days) and recovery that involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. It is a trademarked term owned by Mad Dogg Athletics. The concept of spinning has evolved to refer more broadly to indoor cycling classes offered by many gyms and fitness centers, regardless of the brand of the bike used.

History

The spinning program was created in the late 1980s by South African cyclist Johnny Goldberg (also known as Johnny G) after he was struck by a car while training at night for the Race Across America. To continue training safely, Goldberg developed an indoor cycling training program. He opened the first spinning center in Santa Monica, California, and partnered with John Baudhuin to patent the stationary spinning bike and start the company Mad Dogg Athletics, which trademarked the term "Spinning."

Equipment

The primary equipment used in a spinning class is the spinning bike. These bikes differ from traditional stationary bikes in several ways. The most notable difference is the heavy flywheel that is connected to the pedals through a transmission system that closely simulates the feeling of riding a road bicycle. The resistance of the flywheel can be adjusted to simulate different terrains, such as hills or flat roads. The handlebars and seats are adjustable, allowing for a comfortable riding position for individuals of different sizes.

Class Structure

A typical spinning class lasts between 45 to 60 minutes, led by a certified instructor who guides participants through various workout phases:

• Warm-up
• Steady up-tempo cadences
• Sprints
• Climbs
• Cool-downs

Music plays a significant role in spinning classes, with instructors selecting songs that match the intensity and pace of the workout. Some classes also incorporate upper body exercises, stretching, or yoga poses to provide a full-body workout.

Benefits

Spinning offers numerous health benefits, including improved cardiovascular health, muscle toning, increased calorie burn, and enhanced mental strength. It is a low-impact exercise, making it suitable for people with joint issues. Additionally, the group setting provides a motivational atmosphere, encouraging participants to push their limits.

Training and Certification

To become a spinning instructor, individuals must complete a certification program offered by Mad Dogg Athletics or other fitness organizations. These programs cover bike setup, cycling techniques, class structure, music selection, and safety considerations.

Popularity

Since its inception, spinning has grown in popularity worldwide. Many gyms and fitness centers offer spinning classes, and there is a community of enthusiasts who participate in spinning events and challenges. The concept has also inspired the development of at-home spinning solutions, such as interactive online classes and smart bikes that track performance metrics.

See Also

• Exercise
• Physical fitness
• Aerobic exercise
• Indoor cycling