Sprain

Sprain

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Sprain_SAG

A sprain is a type of injury that happens to the ligaments of the body. Ligaments are strong, flexible tissues that connect bones to other bones. They are different from tendons, which connect muscles to bones. Sprains occur when a ligament is stretched or torn, often as a result of a sudden twist or impact.

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Sprained_foot

Causes

Sprains can be caused by a variety of activities, including sports, exercise, and everyday movements. They often occur when a person falls, twists, or lands on a body part in a way that forces it into an unnatural position. This can stretch or tear the ligaments that hold the bones together.

Symptoms

The symptoms of a sprain can vary depending on the severity of the injury. They may include:

• Pain
• Swelling
• Bruising
• Limited ability to move the affected joint
• A popping sensation at the time of injury

Treatment

Treatment for a sprain typically involves rest, ice, compression, and elevation (known as the RICE method). In severe cases, surgery may be required to repair the damaged ligament.

Prevention

Preventing sprains involves taking precautions during physical activity, such as wearing appropriate footwear, warming up before exercise, and using proper technique.

See also

• Strain (injury)
• Joint dislocation
• Fracture

Sprain Resources
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