Tauge goreng

From WikiMD's Wellness Encyclopedia

Tauge goreng is a traditional dish originating from Indonesia, specifically from the Betawi ethnic group in Jakarta. The dish is a vegetarian meal, primarily consisting of mung bean sprouts (tauge), which are stir-fried (goreng) and served with a savory sauce.

Ingredients and Preparation[edit | edit source]

The main ingredient in Tauge goreng is mung bean sprouts, which are known for their high nutritional value, including vitamins, minerals, and proteins. Other ingredients typically include tofu, rice cake, and yellow noodles. These are stir-fried together, often with the addition of garlic, shallots, and salt for flavor.

The sauce used in Tauge goreng is a key component of the dish. It is typically made from oncom, a traditional Indonesian fermented food product. The oncom is ground and mixed with water, creating a thick, flavorful sauce. Other ingredients in the sauce can include chili, tamarind, palm sugar, and salt.

Cultural Significance[edit | edit source]

Tauge goreng is a popular street food in Jakarta and other parts of Indonesia. It is often served as a snack or a light meal. The dish is particularly popular during the Ramadan fasting period, as it is a nutritious and filling meal that can be prepared quickly and easily.

Despite its popularity in Indonesia, Tauge goreng is less well-known internationally compared to other Indonesian dishes such as Nasi Goreng or Satay. However, it is gaining recognition for its unique flavor profile and its use of mung bean sprouts, a nutritious and sustainable food source.

See Also[edit | edit source]

Sambal goreng teri tempe.JPG
   This article is a Indonesian cuisine-related stub. You can help WikiMD by expanding it!
Food.jpg
This article is a stub related to food. You can help WikiMD by expanding it!


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD