Tension headache

Tension headache, also known as a stress headache, is the most common type of headache. It can cause mild, moderate, or intense pain in your head, neck, and behind your eyes. Some people say that a tension headache feels like a tight band around their forehead.

Causes

The exact cause of tension headaches is not known. Experts believe they may be due to changes in the brain chemicals or tension in the neck and scalp muscles (possibly related to stress), or both.

Symptoms

The symptoms of a tension headache include:

• Dull head pain
• Pressure around the forehead
• Tenderness around the forehead and scalp

Diagnosis

To diagnose a tension headache, your doctor will ask about your symptoms and perform a physical exam. They may also ask about your family history of headaches to determine if you have a genetic predisposition to tension headaches.

Treatment

Treatment for tension headaches includes over-the-counter pain relievers, prescription medications, and other therapies such as cognitive behavioral therapy, biofeedback, and relaxation techniques.

Prevention

Prevention strategies for tension headaches include managing stress, maintaining regular sleep patterns, and regular physical activity.

See also

• Migraine
• Cluster headache
• Chronic daily headaches
• Medication overuse headache

External links

• Mayo Clinic - Tension headache
• WebMD - Tension Headaches

Tension headache Resources
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