Tension headache

Tension headache, also known as a stress headache, is the most common type of headache. It can cause mild, moderate, or intense pain in your head, neck, and behind your eyes. Some people say that a tension headache feels like a tight band around their forehead.

Causes[edit | edit source]

The exact cause of tension headaches is not known. Experts believe they may be due to changes in the brain chemicals or tension in the neck and scalp muscles (possibly related to stress), or both.

Symptoms[edit | edit source]

The symptoms of a tension headache include:

Dull head pain
Pressure around the forehead
Tenderness around the forehead and scalp

Diagnosis[edit | edit source]

To diagnose a tension headache, your doctor will ask about your symptoms and perform a physical exam. They may also ask about your family history of headaches to determine if you have a genetic predisposition to tension headaches.

Treatment[edit | edit source]

Treatment for tension headaches includes over-the-counter pain relievers, prescription medications, and other therapies such as cognitive behavioral therapy, biofeedback, and relaxation techniques.

Prevention[edit | edit source]

Prevention strategies for tension headaches include managing stress, maintaining regular sleep patterns, and regular physical activity.

References[edit | edit source]

External links[edit | edit source]

Tension headache Resources
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