Tieluohan tea

Tieluohan (also known as Iron Arhat or Iron Warrior Monk) is one of the famous Wuyi Oolong teas from the Fujian province of China. It is one of the Four Great Oolong and is highly prized for its deep flavor and rich history.

History

The history of Tieluohan tea dates back to the Song Dynasty, making it one of the oldest known varieties of Oolong tea. The name "Tieluohan" translates to "Iron Warrior Monk", and it is said to be named after a legendary warrior monk who had iron-like strength and courage.

Cultivation and Production

Tieluohan tea is grown in the mineral-rich soil of the Wuyi Mountains, which gives it its distinctive terroir. The tea leaves are harvested in the spring and then undergo a complex process of withering, shaking, fermenting, and roasting to produce the final tea. The tea is known for its high polyphenol content, which contributes to its robust flavor and potential health benefits.

Taste and Aroma

Tieluohan tea is known for its deep, complex flavor profile. It has a robust, full-bodied taste with notes of dark chocolate, ripe fruit, and a hint of mineral undertones. The aroma is rich and warm, often described as having hints of orchid and charcoal.

Health Benefits

Like other Oolong teas, Tieluohan tea is rich in antioxidants and polyphenols, which have been linked to a variety of health benefits. These include potential benefits for heart health, weight management, and mental alertness. However, more research is needed to fully understand the health benefits of Tieluohan tea.

Brewing Tieluohan Tea

To brew Tieluohan tea, it is recommended to use a gaiwan or a small clay teapot. The water temperature should be around 90-95 degrees Celsius, and the tea should be steeped for 1-2 minutes. The tea leaves can be re-steeped multiple times, with each steeping revealing new layers of flavor. Template:Chinese-tea-stub

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