Transcendence (Rosenthal book)

Transcendence%3B Book by Norman E. Rosenthal

Transcendence: Healing and Transformation Through Transcendental Meditation is a book by Norman E. Rosenthal, published in 2011. The book explores the benefits of Transcendental Meditation (TM) in personal health, healing, and transformation. Rosenthal, a clinical professor of psychiatry at Georgetown University School of Medicine, uses his expertise in psychiatry to delve into the effects of TM on stress, mental health, and overall well-being.

Overview

Transcendence brings to light the author's findings and experiences with TM, a form of silent mantra meditation developed by Maharishi Mahesh Yogi. Rosenthal combines personal anecdotes, clinical case studies, and research findings to argue for the efficacy of TM in reducing stress and anxiety, improving mental health, and enhancing emotional and physical well-being. The book is divided into sections that cover the history of TM, its psychological and physiological benefits, and its role in society and individual lives.

Key Themes

• The Science of TM: Rosenthal provides an overview of the scientific research supporting TM's benefits, including reduced blood pressure, improved brain function, and decreased symptoms of PTSD.
• Personal Stories: The book includes stories from individuals who have experienced profound changes in their lives through the practice of TM, including celebrities, veterans, and ordinary people.
• TM in Society: Rosenthal discusses the implementation of TM programs in schools, prisons, and corporate environments, highlighting its potential to improve mental health and productivity.

Reception

Transcendence received positive reviews for its accessible approach to explaining the benefits of TM and its potential to transform lives. Critics praised Rosenthal's ability to blend scientific evidence with personal narratives, making a compelling case for TM's role in modern healthcare and personal development.

Criticism

Some critics have pointed out the need for more rigorous scientific studies to fully validate the claims made about TM's benefits. Skeptics of TM also argue that the book may overstate the technique's effectiveness, calling for a more balanced view that considers other forms of meditation and mental health interventions.

See Also

• Transcendental Meditation
• Maharishi Mahesh Yogi
• Meditation
• Stress management
• Mental health