Treadmill desk

From WikiMD's Wellness Encyclopedia

Treadmill workstation view 2
Homemade Treadmill Desk
Edeleson Treadmill Desk Prototypes

Treadmill desk

A treadmill desk is a workstation that combines a treadmill with a desk, allowing a person to walk while working. This type of desk is designed to promote physical activity and reduce the health risks associated with prolonged sitting.

History[edit | edit source]

The concept of the treadmill desk emerged in the early 2000s as part of the broader movement towards ergonomics and active workstations. The idea was popularized by Dr. James Levine, a researcher at the Mayo Clinic, who conducted studies on the health benefits of walking while working.

Design and Features[edit | edit source]

A typical treadmill desk consists of a treadmill base and a height-adjustable desk. The treadmill is usually designed to operate at low speeds, typically ranging from 0.5 to 2 miles per hour, to accommodate working tasks such as typing and reading. The desk is often equipped with features such as:

  • Adjustable height to ensure proper ergonomics
  • Space for a computer, keyboard, and other office supplies
  • Safety features like an emergency stop button

Health Benefits[edit | edit source]

Using a treadmill desk can offer several health benefits, including:

Challenges and Considerations[edit | edit source]

While treadmill desks offer numerous benefits, there are also challenges and considerations to keep in mind:

  • Initial cost and space requirements
  • Potential for musculoskeletal disorders if not used properly
  • Adjustment period for users to become accustomed to walking while working

Related Pages[edit | edit source]

See Also[edit | edit source]

References[edit | edit source]

External Links[edit | edit source]


Contributors: Prab R. Tumpati, MD