VO2 max

V̇O2 max is a measure of the maximum volume of oxygen that an individual can use during intense or maximal exercise. It is measured in milliliters per kilogram per minute (mL/(kg·min)). The term is derived from 'V̇' denoting volume per unit of time, 'O2' for oxygen, and 'max' for maximum. As an essential indicator of cardiovascular fitness and aerobic endurance, it is often used in both clinical and athletic contexts to evaluate an individual's functional capacity and to guide training regimes.

Measurement

The measurement of V̇O2 max is typically performed in a controlled laboratory setting, using either a treadmill or a stationary cycle ergometer. The subject undergoes incremental or progressively more difficult exercise, while their oxygen consumption is measured, usually through indirect calorimetry.

Relation to Cardiovascular Performance

V̇O2 max is recognized as an important indicator of cardiorespiratory fitness, providing a quantitative value of endurance fitness for comparison of individual training effects and between individuals. A higher V̇O2 max indicates a greater capacity for aerobic respiration and is associated with better endurance performance.

• Comparison Across Populations: Elite athletes, particularly those in endurance sports such as long-distance running, cycling, or cross-country skiing, can achieve remarkably high V̇O2 max values, often exceeding 80 mL/(kg·min). Certain animal species adapted for endurance, such as Alaskan huskies, can even reach values over 200 mL/(kg·min).

Clinical Importance

In 2016, the American Heart Association (AHA) published a scientific statement recommending that cardiorespiratory fitness (CRF), quantifiable as V̇O2 max, be regularly assessed and used as a clinical vital sign. This recommendation was based on substantial evidence that lower fitness levels are associated with high risk of cardiovascular disease, all-cause mortality, and mortality rates from various types of cancers.

• Risk Assessment: Lower V̇O2 max values are associated with a higher risk of cardiovascular disease and all-cause mortality, making it a valuable tool for risk stratification.
• Exercise Prescription: V̇O2 max values can be used to guide exercise prescription, ensuring that individuals train at appropriate intensities for their current fitness levels.
• Physical Activity Counseling: Regular assessment of V̇O2 max can help motivate individuals to remain physically active, as improvements in V̇O2 max are associated with increased physical activity and fitness.

See Also

• Cardiorespiratory fitness
• Exercise physiology
• Aerobic exercise

References

VO2 max Resources
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