Vegetable oyster
Vegetable Oyster (also known as Salsify) is a root vegetable that is native to the Mediterranean region. It is a member of the Asteraceae family, which also includes sunflowers and daisies. The vegetable oyster is known for its oyster-like flavor when cooked, hence the name.
Description[edit | edit source]
The vegetable oyster is a biennial plant that grows up to 120 cm tall. It has a long, slender, white or pale brown root that is similar in appearance to a parsnip. The leaves are grass-like and the flowers are purple or blue. The root is the part of the plant that is typically eaten.
Cultivation[edit | edit source]
Vegetable oyster is a cool-season crop that prefers well-drained soil and full sun. It is typically sown in early spring and harvested in late fall. The roots can be left in the ground over winter and harvested in the spring of the second year.
Culinary Uses[edit | edit source]
The root of the vegetable oyster can be eaten raw or cooked. It has a sweet, nutty flavor that is reminiscent of oysters. It can be used in a variety of dishes, including soups, stews, and roasts. It can also be boiled, mashed, or fried.
Nutritional Value[edit | edit source]
Vegetable oyster is a good source of dietary fiber, vitamin C, potassium, and iron. It also contains small amounts of protein and calcium.
History[edit | edit source]
The vegetable oyster has been cultivated since ancient times. It was popular in Victorian England and was often used as a substitute for oysters in soups and stews.
See Also[edit | edit source]
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Contributors: Prab R. Tumpati, MD