Visceral fat

Visceral fat or abdominal fat is a type of body fat that exists in the abdomen and is stored in the abdominal cavity. It is located around several important internal organs such as the liver, pancreas and intestines.

Overview

Visceral fat is also known as organ fat or intra-abdominal fat due to its distribution in the body. Unlike subcutaneous fat, which is found under the skin, visceral fat is stored deeper in the body, surrounding the organs. It is considered a significant health risk as it can promote the secretion of inflammatory markers and is associated with increased risks of several diseases including type 2 diabetes, heart disease, and certain types of cancer.

Health Risks

Visceral fat is associated with a number of health risks. It can increase insulin resistance, even in people who are otherwise healthy. This can lead to glucose intolerance and type 2 diabetes. Visceral fat is also linked to metabolic disturbances, hypertension, and an increased risk of cardiovascular disease. In addition, it can influence the development of certain types of cancer, including breast cancer and colorectal cancer.

Measurement

There are several ways to measure visceral fat. Bioelectrical impedance analysis is a commonly used method. Other methods include computed tomography (CT) scan and magnetic resonance imaging (MRI).

Reduction

Visceral fat can be reduced through a combination of diet, exercise, and lifestyle changes. A diet low in saturated fat and high in fiber can help reduce visceral fat. Regular exercise, particularly aerobic exercise, can also help. In addition, reducing stress and getting enough sleep can also contribute to visceral fat reduction.

See Also

• Body fat distribution
• Obesity
• Metabolic syndrome
• Insulin resistance
• Cardiovascular disease