Walking meditation

Walking Meditation is a form of meditation in action. In walking meditation, walking is the focus of concentration, and the experience of walking is the object of mindfulness. This form of meditation can be beneficial for those who find it difficult to sit for long periods of time in meditation.

Overview

Walking meditation is a simple and universal practice for developing calm, connectedness, and awareness. It can be practiced regularly, before or after sitting meditation or any time on its own. Walking meditation is often used by those seeking physical health benefits, such as improved digestion and circulation.

Techniques

There are many different techniques for walking meditation. Some involve focusing on the movement of the feet, others on the breath, and others on the feeling of the body moving. Some practices involve periods of walking slowly followed by periods of walking quickly, while others involve walking at a steady, even pace.

Benefits

Walking meditation has many of the same benefits as other forms of meditation, such as increased concentration, reduced anxiety, and a greater sense of well-being. Additionally, it can be a beneficial practice for those with physical health issues, including obesity and heart disease. It can also be a beneficial practice for those with mental health issues, including depression and anxiety disorders.

See Also

• Meditation
• Mindfulness
• Yoga
• Tai Chi