Whole wheat

Whole wheat refers to the use of the entire grain of wheat, also known as the wheatberry. The whole wheat grain includes the bran, germ, and endosperm, as opposed to refined grains, which retain only the endosperm. Whole wheat is a rich source of various nutrients, including dietary fiber, the B vitamins, and several dietary minerals such as iron, calcium, and zinc.

Nutrition

Whole wheat is a good source of several nutrients. In comparison to refined grains, whole wheat contains more dietary fiber, which aids in digestion and can help to lower cholesterol levels. Whole wheat also contains several B vitamins, including thiamin, riboflavin, niacin, and folate, which are essential for energy production and various other bodily functions. Additionally, whole wheat is a source of several dietary minerals, including iron, calcium, and zinc.

Health Benefits

Consuming whole wheat instead of refined grains can have several health benefits. Due to its high fiber content, whole wheat can help to improve digestion and prevent constipation. The B vitamins in whole wheat are essential for energy production and can help to prevent fatigue. Additionally, the dietary minerals in whole wheat can contribute to bone health and immune function.

Culinary Uses

Whole wheat is used in a variety of culinary applications. It can be ground into flour and used to make bread, pasta, and other baked goods. Whole wheat can also be cooked and used as a grain in salads and side dishes. Additionally, whole wheat can be sprouted and used in sprouted grain breads and other products.

See Also

• Wheat
• Wheatberry
• Refined grains
• Dietary fiber
• B vitamins
• Dietary minerals

Whole wheat Resources
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