Zea (bread)

Zea (bread) is a type of bread that is made from zea, also known as maize or corn. It is a staple food in many cultures around the world, particularly in Latin America, Africa, and parts of Asia.

History

The cultivation of zea dates back to ancient times, with evidence of its use in Mesoamerica as early as 2500 BC. The grain was ground into flour and used to make a variety of foods, including a simple, flat bread that is the precursor to the modern zea bread.

Preparation

Zea bread is typically made from a mixture of zea flour, water, and salt. The dough is then shaped into loaves or rounds and baked until golden brown. Some variations may include additional ingredients such as yeast for leavening, or honey for sweetness.

Nutritional Value

Zea bread is high in carbohydrates and provides a good source of dietary fiber. It also contains essential vitamins and minerals, including B vitamins, iron, and zinc. However, it is low in protein compared to breads made from wheat or other grains.

Cultural Significance

In many cultures, zea bread is more than just a food item. It is often used in religious ceremonies, cultural festivals, and other important events. For example, in some Native American tribes, zea bread is used in Thanksgiving ceremonies as a symbol of gratitude for the harvest.

See Also

• Cornbread
• Tortilla
• Arepa
• Johnnycake