Zefir (food)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Zefir (also spelled Zephyr or Zephir) is a type of soft confectionery that originated in the Soviet Union. It is similar to marshmallow, but is made using pureed fruit, sugar, and egg whites. The name "Zefir" is derived from the Greek god of the west wind, Zephyrus, symbolizing its light and airy texture.

History[edit | edit source]

Zefir was first produced in the Soviet Union in the late 19th century. It was initially made from apple puree, but over time, other fruits such as pear, peach, and berries were also used. The confectionery was popularized in the Soviet Union during the 20th century and remains a popular sweet treat in many post-Soviet states today.

Production[edit | edit source]

The production of Zefir involves several steps. First, fruit puree is mixed with sugar and left to ferment for several hours. Then, egg whites are added to the mixture and beaten until they form a stiff foam. The foam is then piped onto a baking sheet and left to dry. Once dry, the Zefir is dusted with powdered sugar and packaged for sale.

Varieties[edit | edit source]

There are several varieties of Zefir, each made with a different type of fruit puree. The most common varieties are apple, pear, and berry, but other fruits such as peach, cherry, and apricot can also be used. Some modern variations of Zefir also include additional ingredients such as chocolate, nuts, and spices.

Cultural Significance[edit | edit source]

Zefir is a popular dessert in many post-Soviet states, including Russia, Ukraine, Belarus, and Kazakhstan. It is often served at celebrations and special occasions, and is a common gift during the holiday season. In recent years, Zefir has also gained popularity in other parts of the world, particularly in Europe and North America.

See Also[edit | edit source]

Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.


Contributors: Prab R. Tumpati, MD