Baked fish archestratus (recipe)

Baked fish archestratus (recipe)
Name	Baked fish archestratus
Ingredients	Marjoram • Green onions • Grape leaves • Dry white wine
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.5
Totaltime (in hours)	0.833333333
Keto friendliness	Keto friendly
Calories	56.7
Fat	0
Protein	0.4
Carbohydrate	3.7
Fiber	0.5
Net carbohydrates	3.2
Sugar	1.2
Saturated fat	0
Cholesterol (mg)	0
Sodium	5.5
Yield	12 fish packets
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Baked fish archestratus (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Baked fish archestratus (recipe)

1. Cut fish into 1-inch-square pieces. Sprinkle with marjoram, salt and pepper, and lemon juice. Pour hot water over the fig leaves to soften, or rinse the canned grape leaves in cold water.
2. Spread leaves out one by one. Place a piece of fish and a bit of green onion on a leaf and wrap it up, tucking in the sides as you roll. Place the rolls side by side in an oblong baking pan and pour the wine over all.
3. Bakein a preheated oven at 350 for 20 minutes, uncovered.
   
   Food tags
   European,, Easy

Baked fish archestratus (recipe) details

Time:
Prep Time in Hours and Mins:50M

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