Marithes tiganites fried smelts (recipe)

Marithes tiganites fried smelts (recipe)
Name	Marithes tiganites (fried smelts)
Ingredients	Smelt • Salt • Flour • Olive oil • Fresh lemon juice
Cooktime (in hours)	0.75
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.083333333
Keto friendliness	Keto friendly
Calories	507.7
Fat	40.7
Protein	34.2
Carbohydrate	0.6
Fiber	0
Net carbohydrates	0.6
Sugar	0.2
Saturated fat	5.8
Cholesterol (mg)	136.2
Sodium	117.3
Servings	6
Yield	36 fish
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

---

Marithes tiganites fried smelts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Marithes tiganites fried smelts (recipe)

1. Clean, wash, and drain smelts. (If smelts are large, cut heads off. Leave tiny smelts whole..
2. Make a small incision on one side of each smelt. Under cold running water, clean smelts by squeezing out innards. Drain. Sprinkle with salt. Coat with flour.
3. Heat olive oil in a large frying pan. Fry smelts until golden brown and crisp on both sides. Sprinkle with lemon juice and serve hot.
   
   Food tags
   European, Very Low Carbs, High Protein,, Easy

Marithes tiganites fried smelts (recipe) details:

Time:
Prep Time in Hours and Mins:1H5M

Similar recipes

▼ Greek keto recipes

  Ahinosalata sea urchin roe meze (recipe)

  Ancient greek fish with coriander (recipe)

  Anne's tzatziki (recipe)

  Artichoke caviar (recipe)

  Avga gemista or greek stuffed eggs (recipe)

  Bacaliaro fritters fried cod (recipe)

  Baked fish archestratus (recipe)

  Baked fish spetsai (recipe)

  Baked nile perch (recipe)

  Baked red snappergreece (recipe)

  Best ever greek salad (recipe)

  Broiled feta saganaki (recipe)

  Broiled sole with parmesan-olive topping (recipe)

  Dolmades (recipe)

  Dolmades stuffed grape leaves (recipe)

  Dolmathakia stuffed grape leaves (recipe)

  Dried fig souvlaki (recipe)

  Eggplant salad (recipe)

  Feta cheese spread/dip (recipe)

  Feta dip on ritz (recipe)

  Feta whipped with basil, lemon, and pepper (recipe)

  Fresh greek tzatziki (recipe)

  Fresh tuna steaks with lemon (recipe)

  Garithes me ouzo: flambéd prawns with ouzo (recipe)

  Gluten free spinach pie rolls (recipe)

  Greek deviled eggs with ouzo (recipe)

  Greek dressing (recipe)

  Greek fish (recipe)

  Greek fish fillets (recipe)

  Greek fish rub - looney style (recipe)

  Greek grilled fish (recipe)

  Greek grilled shrimp (recipe)

  Greek lamb chops (recipe)

  Greek mushroom salad (recipe)

  Greek pesto (recipe)

  Greek pizza (recipe)

  Greek pizza with tzatiki (recipe)

  Greek roasted tilapia fillets low fat (recipe)

  Greek rub for grilled meat (recipe)

  Greek seasoning (recipe)

  Greek shrimp (recipe)

  Greek snapper on the grill (recipe)

  Greek style fish

  Greek style salmon with avocado tzatziki (recipe)

  Greek style sea scallops brochettes (recipe)

  Greek tzatziki (recipe)

  Greek zucchini cakes (recipe)

  Greek-style flounder (recipe)

  Grilled fish with latholemono (recipe)

  Grilled greek pork chops (recipe)

  Homemade pita chips (recipe)

  Lamb kebobs (recipe)

  Lamb, olive and haloumi pizza (recipe)

  Lemon artichokes anghinares avgholemono (recipe)

  Lemon caper stuffed eggs (recipe)

  Light spam gyro meat (recipe)

  Marinated feta cheese with orange, green olives, and garlic (recipe)

  Marithes tiganites fried smelts (recipe)

  Meat phyllo rolls (recipe)

  Mediterranean bean salad (recipe)

  Mediterranean marinade (recipe)

  Mediterranean spirals (recipe)

  Mediterranean steaks (recipe)

  Moschari me elies - braised veal with olives (recipe)

  Nif's super quick greek grilling marinade (recipe)

  Olive oil with anchovies and chili peppers (recipe)

  Olive oil with capers and chili peppers (recipe)

  Pan-fried shrimp with lemon and ouzo (recipe)

  Psari sta karvouna: grilled fish (recipe)

  Pure tzatziki sauce of the gods (recipe)

  Roasted red pepper and feta dip (recipe)

  Scallops with cauliflower (recipe)

  Shirataki noodles with sun-dried tomatoes (recipe)

  Simple kibbeh (recipe)

  Simple spanakopita (recipe)

  Socrates shrimp (recipe)

  Soup with semolina (recipe)

  Spinach phyllo roll ups (recipe)

  Stuffed greek tomatoes (recipe)

  Sweet balsamic dressing (recipe)

  Swordfish souvlaki (recipe)

  The queen of pizzas gourmet shrimp pizza (recipe)

  Tirokafteri greek feta dip (recipe)

  Tony the greek pizza (recipe)

  Tre's greek dolmades grape leaves (recipe)

  Tzatziki (recipe)

  U-peel em shrimp (recipe)

  Warm greek garden olives semi-homemade (recipe)

  Warm mediterranean olives with fennel and orange (recipe)

  Yogurt mint sauce (recipe)

Resources

• Videos

• Pins

---

Translate: - East Asian 中文, 日本, 한국어, South Asian हिन्दी, தமிழ், తెలుగు, Urdu, ಕನ್ನಡ, Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, বাংলা
European español, Deutsch, français, Greek, português do Brasil, polski, română, русский, Nederlands, norsk, svenska, suomi, Italian
Middle Eastern & African عربى, Turkish, Persian, Hebrew, Afrikaans, isiZulu, Kiswahili,
Other Bulgarian, Hungarian, Czech, Swedish, മലയാളം, मराठी, ਪੰਜਾਬੀ, ગુજરાતી, Portuguese, Ukrainian

"