Dolmades stuffed grape leaves (recipe)

Dolmades stuffed grape leaves (recipe)
Name	Dolmades (stuffed grape leaves)
Ingredients	Onions • Extra virgin olive oil • Tomato sauce • Water • Sea salt • Pepper • Italian parsley • Lemon juice • Pine nuts • Grape leaves • Parsley • Lemon wedge
Cooktime (in hours)	1.166666667
Preptime (in hours)	0.333333333
Totaltime (in hours)	1.5
Keto friendliness	Keto friendly
Calories	29.8
Fat	2.5
Protein	0.5
Carbohydrate	1.9
Fiber	0.3
Net carbohydrates	1.6
Sugar	0.6
Saturated fat	0.3
Cholesterol (mg)	0
Sodium	201.9
Yield	50 stuffed grape leaves
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Dolmades stuffed grape leaves (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Dolmades stuffed grape leaves (recipe)

1. Sautv onions in olive oil over medium heat 10 minutes until golden.
2. Stir in rice and seasoning packet, tomato sauce and water. Bring to boil. Cover and simmer over low heat 25 minutes until liquid is absorbed.
3. Stir in salt, pepper, parsley, lemon juice, and pine nuts.
4. Rinse grape leaves in cold water and dry thoroughly. Place leaves rib side down.
5. Place heaping teaspoon of filling in center of leaf.
6. Fold both sides over to center. Fold over one end and roll up.
7. Arrange in 2-quart casserole, seam side down. Add 2 cups water. Weight stuffed leaves with plate.
8. Bakeat 350 8F for 45 minutes.
9. Refrigerate until chilled (leave plate on).
10. Remove from water. Serve cold with parsley and lemon wedges.
    
    Food tags
    European,, Easy, Inexpensive

Dolmades stuffed grape leaves (recipe) details

Time:
Prep Time in Hours and Mins:1H30M

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