Dolmathakia stuffed grape leaves (recipe)

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Dolmathakia stuffed grape leaves (recipe)
NameDolmathakia stuffed grape leaves
IngredientsGrape leaves Olive oil Green onions Long grain rice Lemon juice Dill Mint Parsley Sea salt Fresh ground pepper Water Olive oil Water
Cooktime (in hours)0.333333333
Preptime (in hours)0.75
Totaltime (in hours)1.083333333
Keto friendlinessKeto friendly
Calories40.7
Fat3.1
Protein0.4
Carbohydrate3
Fiber0.1
Net carbohydrates2.9
Sugar0
Saturated fat0.4
Cholesterol (mg)0
Sodium134.7
Servings60
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Dolmathakia stuffed grape leaves (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

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Dolmathakia stuffed grape leaves (recipe) details
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Dolmathakia stuffed grape leaves (recipe)


  1. the grape leaves have already been blanched, simply rinse and set in a colander to drain. If they are fresh, wash well and soak in hot salted water for 5 minutes, then drain.
  2. Heat 1/2 cup of olive oil over medium heat, and sautv the onion until soft.
  3. Add rice, half the lemon juice, herbs, salt, pepper, and 1/2 cup of water, increase heat and bring to a boil. Boil for 2 minutes and turn off heat.
  4. Allow the filling to sit for 5-10 minutes.
  5. Place one teaspoon of filling at the stem end of a grape leaf and roll. Continue until filling has been used. (If any of the leaves are very small, use two for each roll.
  6. Line the bottom of a pot with unused or broken grape leaves and place the rolls, seam side down, in the pot in layers. Add 1/3 cup of olive oil and the 3-4 cups of water (enough to reach the top of the rolls). Place a plate on top of the rolls to hold them securely while cooking and bring to a full boil. Cook for 20 minutes or until only the sauce remains.

    Food tags
    European, For Large Groups,


Dolmathakia stuffed grape leaves (recipe) details

Time:
Prep Time in Hours and Mins:1H5M

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Contributors: Prab R. Tumpati, MD