Spinach phyllo roll ups (recipe)

Spinach phyllo roll ups (recipe)
Name	Spinach phyllo roll ups
Ingredients	Green onion • Egg • Feta cheese • Frozen spinach • Phyllo dough
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.25
Totaltime (in hours)	0.666666667
Keto friendliness	Keto friendly
Calories	36.5
Fat	1.6
Protein	1.8
Carbohydrate	3.8
Fiber	0.5
Net carbohydrates	3.3
Sugar	0.4
Saturated fat	0.9
Cholesterol (mg)	11.5
Sodium	93.6
Servings	30
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Spinach phyllo roll ups (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Spinach phyllo roll ups (recipe) image(external)

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Spinach phyllo roll ups (recipe)

1. Preheat to 375F degrees.
2. Combine all ingredients except dough until well blended.
3. Work with one sheet of phyllo at a time and keep the waiting sheets covered with a damp paper towel or plastic wrap, etc -- to keep from drying out.
4. Brush one sheet of phyllo dough with melted butter or spray with cooking spray- butter flavored is best.
5. Repeat process stacking the newly buttered/sprayed sheets on top of the other until you have three sheets buttered/sprayed stacked together.
6. Spread one third of spinach mixture along one short side of the dough.
7. Fold the sides in about 1 or 2 inches to keep filling inside and roll up to make a log shape.
8. Repeat method using the remaining dough and filling to make two more logs.
9. Spray or butter tops of logs and score diagonally at 1 nch intervals to keep dough from cracking.
10. Place logs on baking sheet and bakefor 25 minutes or until golden brown.
11. Place on cutting board and cut each log into 10 slices with a serrated knife.
12. Note: You can freeze uncooked logs for later use. When ready to serve, remove 10 minutes before baking and then follow baking directions
13. )
    
    Food tags
    European, Christmas, Thanksgiving, Brunch,, For Large Groups, Easy

Spinach phyllo roll ups (recipe) details

Time:
Prep Time in Hours and Mins:40M

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