Aloo matar

From WikiMD's Wellness Encyclopedia

Aloo Matar is a popular dish in the Indian cuisine, particularly in the regions of Punjab, Uttar Pradesh, and Bihar. It is a vegetarian dish made primarily of potatoes (aloo in Hindi) and peas (matar in Hindi), cooked in a flavorful gravy of onions, tomatoes, and a blend of Indian spices.

Ingredients[edit | edit source]

The main ingredients of Aloo Matar are potatoes and peas. The gravy is typically made from a base of onions and tomatoes, cooked with garlic, ginger, and a variety of Indian spices such as turmeric, cumin, coriander, and garam masala. Some variations of the dish may also include paneer (Indian cottage cheese), cream, or yogurt to add richness to the gravy.

Preparation[edit | edit source]

The preparation of Aloo Matar begins with the sautéing of onions, garlic, and ginger until they become soft and golden. Tomatoes and spices are then added and cooked until the mixture forms a thick paste. The potatoes and peas are added to this gravy and simmered until they are fully cooked and have absorbed the flavors of the spices. The dish is typically garnished with fresh coriander leaves before serving.

Serving[edit | edit source]

Aloo Matar is traditionally served with Indian breads such as roti, naan, or paratha. It can also be served with rice, particularly basmati rice. The dish is often accompanied by a side of yogurt or pickle.

Cultural Significance[edit | edit source]

Aloo Matar is a staple dish in many Indian households due to its simplicity and the availability of its ingredients. It is often prepared during the winter months when fresh peas are in season. The dish is also popular during festivals and other special occasions.

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Contributors: Prab R. Tumpati, MD