Asparagus fries (recipe)

Asparagus fries (recipe)
Name	Asparagus fries
Ingredients	Asparagus spears • Egg • Mixed herbs • Garlic • Lemon
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.083333333
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	78.6
Fat	4.1
Protein	6.2
Carbohydrate	6.3
Fiber	2.6
Net carbohydrates	3.7
Sugar	1.8
Saturated fat	0.9
Cholesterol (mg)	93
Sodium	48.7
Servings	2
Reviewaggregate

{{ |= but are also great as a light snack. }}

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Asparagus fries (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Asparagus fries (recipe) image(external)

Recipe instructions

1. Preheat the oven to 200C/390°F.
2. Snap the top off of the asparagus spears.
3. Crack the egg into a bowl then whisk.
4. Coat the asparagus in egg, then the ground almonds and place on a baking tray covered in parchment paper.
5. Sprinkle the mixed herbs and ground garlic on top then squeeze the lemon juice over them.
6. Bakefor 25-30 minutes turning half way through.
   
   Food tags
   < 30 Mins"