Avial

Avial

Ingredients:

1. 1 cup mixed vegetables (carrots, beans, potato, drumstick, yam, plantains, etc.)
2. 1 cup grated coconut
3. 1 green chili
4. 1/2 tsp cumin powder
5. 1/4 tsp turmeric powder
6. Salt to taste
7. 2 tbsp coconut oil
8. 2 tbsp fresh cilantro, chopped

Instructions:

1. Cut the vegetables into bite-sized pieces and keep them ready.

1. Grind the grated coconut, green chili, cumin powder, turmeric powder, and salt to a fine paste.

1. In a pan, heat the coconut oil and add the vegetables. Fry for a few minutes.

1. Add the ground paste and mix well.

1. Add 1 cup of water and bring the curry to a boil.

1. Reduce the heat to low, cover the pan and let the curry simmer for 15-20 minutes or until the vegetables are cooked through.

1. Garnish with fresh cilantro and serve hot.

Also see

• Keto Indian recipes
• Keto Indian foods
• Ketogenic diet
• Weight loss diet

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