Bates method

Bates Method

The Bates Method is a series of exercises developed by William Horatio Bates, an American ophthalmologist, in the early 20th century. The method is designed to improve eyesight by training the eyes to relax and function more efficiently. Bates believed that many common eye problems, such as myopia (short-sightedness), hypermetropia (long-sightedness), astigmatism, and presbyopia (age-related farsightedness), were caused by habitual strain of the eyes, and that by reducing this strain, one could improve their eyesight.

History

The Bates Method was developed by Dr. William Horatio Bates, who was born in 1860 and graduated from the College of Physicians and Surgeons in New York City. Bates began his career as a general practitioner but later specialized in ophthalmology. He developed the Bates Method based on his observations and research into the causes of eye strain and its impact on vision.

Principles

The Bates Method is based on the principle that the eye muscles control the shape of the eye and, therefore, its ability to focus. Bates believed that poor vision was caused by chronic tension in these muscles and that by learning to relax them, one could improve their vision. The method includes a series of exercises designed to relax the eye muscles and improve their flexibility.

Techniques

Some of the techniques used in the Bates Method include:

• Palming: This involves covering the eyes with the palms of the hands to block out all light and allow the eyes to relax.
• Swinging: This involves moving the eyes from side to side in a swinging motion to improve flexibility.
• Sunning: This involves exposing the eyes to sunlight (with the eyes closed) to relax the muscles.
• Central fixation: This involves focusing the eyes on a single point to improve concentration and reduce strain.

Criticism and Controversy

The Bates Method has been criticized by many in the medical community for its lack of scientific evidence. Many studies have shown that the method does not improve vision and can even be harmful if used as a substitute for prescribed eye care. Despite this, the method continues to be popular among some groups who believe in its benefits.

See Also

• Eye exercises
• Vision therapy
• Alternative medicine

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