Bhendi fry

Bhendi Fry is a popular Indian dish made primarily from okra, also known as bhendi in many parts of India. It is a simple, yet flavorful dish that is often served as a side dish with meals. The dish is particularly popular in the South Indian states of Andhra Pradesh, Karnataka, Tamil Nadu, and Kerala.

Ingredients

The main ingredient in Bhendi Fry is okra, which is known for its high fiber content and low calorie count. Other ingredients typically include onion, garlic, turmeric, red chili powder, and salt. Some variations of the dish may also include tomato, cumin, and coriander.

Preparation

The preparation of Bhendi Fry begins with the washing and drying of the okra. The okra is then cut into small pieces. In a pan, oil is heated and the chopped onions and garlic are sautéed until they turn golden brown. The okra is then added to the pan along with the spices and sautéed until it is fully cooked. The dish is typically served hot and can be garnished with fresh coriander leaves.

Variations

There are several variations of Bhendi Fry, each with its own unique flavor profile. Some variations include the addition of potato, peanut, or coconut. In some regions, Bhendi Fry is made with a tangy tamarind paste, while in others it is made with a spicy masala mix.

Nutritional Value

Bhendi Fry is a nutritious dish that is high in dietary fiber, vitamin C, and vitamin K. It is also a good source of folate and magnesium. Despite its nutritional benefits, it is important to note that the dish can be high in sodium and fat due to the addition of salt and oil during preparation.

See Also

• Indian cuisine
• South Indian cuisine
• Okra