Chafing (skin)

An article about skin chafing, its causes, symptoms, and prevention.

Overview

Chafing on the skin can cause redness and irritation.

Chafing is a common skin condition that occurs when repeated friction, usually caused by skin rubbing against skin or clothing, irritates the skin. This condition is often experienced by athletes, individuals who are overweight, and those who wear ill-fitting clothing.

Causes

Chafing is primarily caused by friction, which can be exacerbated by moisture and heat. Common areas affected by chafing include the inner thighs, groin, armpits, and nipples. Factors that contribute to chafing include:

• Sweat: Moisture from sweat can soften the skin, making it more susceptible to friction.
• Clothing: Tight or rough clothing can increase friction against the skin.
• Exercise: Activities such as running, cycling, or walking can increase the likelihood of chafing due to repetitive movements.

Symptoms

The symptoms of chafing include:

• Redness
• Rash
• Burning sensation
• Pain or discomfort
• Swelling

Prevention

Preventing chafing involves reducing friction and moisture. Some effective strategies include:

• Wearing moisture-wicking clothing to keep the skin dry.
• Applying lubricants such as petroleum jelly or anti-chafing balms to reduce friction.
• Choosing well-fitting clothing that does not rub against the skin.
• Keeping the skin clean and dry, especially after exercise.

Treatment

If chafing occurs, treatment focuses on soothing the irritated skin and preventing further friction. Recommended treatments include:

• Cleaning the affected area with mild soap and water.
• Applying soothing ointments or creams, such as those containing aloe vera or zinc oxide.
• Allowing the skin to breathe by wearing loose-fitting clothing.

Related pages

• Dermatitis
• Friction blister
• Skin care