Chickpea bread

Chickpea Bread

Chickpea bread, also known as socca or farinata, is a traditional dish originating from the Mediterranean region. It is a type of flatbread made from chickpea flour, water, and various seasonings. Chickpea bread is naturally gluten-free and has a unique flavor and texture that makes it a popular alternative to traditional wheat-based bread.

Ingredients

To make chickpea bread, you will need the following ingredients:

• 1 cup chickpea flour
• 1 cup water
• 2 tablespoons olive oil
• 1 teaspoon salt
• Optional seasonings: herbs, spices, or vegetables of your choice

Preparation

1. In a mixing bowl, combine the chickpea flour, water, olive oil, and salt. Stir well until the batter is smooth and free of lumps. 2. Let the batter rest for at least 30 minutes to allow the chickpea flour to hydrate and the flavors to develop. 3. Preheat your oven to 450°F (230°C) and place a cast-iron skillet or baking dish inside to heat up. 4. Once the skillet is hot, carefully remove it from the oven and pour the chickpea batter into it. The batter should sizzle as it hits the hot surface. 5. Return the skillet to the oven and bake for about 20-25 minutes, or until the chickpea bread is golden brown and crispy around the edges. 6. Remove the chickpea bread from the oven and let it cool for a few minutes before slicing and serving.

Serving Suggestions

Chickpea bread can be enjoyed on its own or served as a side dish with various toppings and accompaniments. Here are some serving suggestions:

• Spread some hummus or tahini on top of the chickpea bread for added flavor.
• Serve it alongside a fresh salad or roasted vegetables for a complete meal.
• Cut it into small squares or triangles and serve as an appetizer or snack.
• Use it as a base for gluten-free pizzas by adding your favorite toppings and baking until crispy.

Nutritional Information

Chickpea bread is not only delicious but also nutritious. It is rich in protein, fiber, and essential minerals. Here is the approximate nutritional information for a serving of chickpea bread (1 slice, about 1/8th of the recipe):

• Calories: 120
• Protein: 6g
• Carbohydrates: 15g
• Fat: 5g
• Fiber: 3g

Variations

Chickpea bread can be customized with various seasonings and additions to suit your taste preferences. Here are some popular variations:

• Add chopped fresh herbs like rosemary, thyme, or parsley to the batter for added flavor.
• Mix in spices such as cumin, paprika, or turmeric to give the bread a unique twist.
• Incorporate finely diced vegetables like onions, bell peppers, or sun-dried tomatoes for added texture and taste.

See Also

• Gluten-free diet
• Mediterranean cuisine
• Flatbread