Chromium deficiency

Chromium Deficiency is a condition where the body lacks sufficient amounts of the essential trace mineral, Chromium. This mineral plays a crucial role in the metabolism of carbohydrates, proteins, and fats in the human body.

Overview

Chromium is an essential trace mineral that is required by the body in small amounts for healthy functioning. It is known to enhance the action of insulin, a hormone critical to the metabolism and storage of carbohydrate, fat, and protein in the body. Chromium deficiency can lead to insulin resistance and cardiovascular diseases.

Causes

Chromium deficiency can be caused by a diet that is low in chromium-rich foods such as whole grains, fresh fruits, and vegetables. Other factors that can lead to chromium deficiency include aging, intense physical activity, infection, and physical trauma.

Symptoms

The symptoms of chromium deficiency can vary depending on the severity of the deficiency. They may include weight loss, confusion, impaired glucose tolerance, nerve damage, and delayed growth in children.

Diagnosis

Chromium deficiency is diagnosed through a blood test that measures the levels of chromium in the body. A low level of chromium in the blood is indicative of a deficiency.

Treatment

Treatment for chromium deficiency involves dietary changes and chromium supplementation. Chromium supplements are available in various forms such as chromium picolinate, chromium chloride, and chromium nicotinate.

Prevention

Prevention of chromium deficiency can be achieved through a balanced diet that includes chromium-rich foods. Regular exercise can also help to maintain healthy chromium levels in the body.

See Also

• Trace Minerals
• Insulin Resistance
• Cardiovascular Diseases

Chromium deficiency Resources
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