Coconut lime tilapia (recipe)

Coconut lime tilapia (recipe)
Name	Coconut lime tilapia
Ingredients	Lime juice • Lime • Basil • Coconut oil
Cooktime (in hours)	0.333333333
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.5
Keto friendliness	Keto friendly
Calories	183.5
Fat	8.8
Protein	23.2
Carbohydrate	4.6
Fiber	0.7
Net carbohydrates	3.9
Sugar	0.7
Saturated fat	6.6
Cholesterol (mg)	56.8
Sodium	60.8
Servings	4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Coconut lime tilapia (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Coconut lime tilapia (recipe) image(external)

Recipe instructions

1. Arrange fillets in a glass pan for microwave use.
2. In a pyrex cup thaw basil cubes in microwave and spread evenly over fish fillets.
3. Using the same cup melt the coconut oil just until it liquefies.
4. Add to the melted oil, lime juice and pour over fish.
5. Grate fresh ginger over top of fish and sprinkle with garlic salt.
6. Cover loosely. Microwave until fish is flakey, do not overcook! You will see the marinade boiling through the microwave window.
7. Save drippings from this dish, place fillets on 4 dinner plates and garnish with sliced lime.
8. Serve grapes leaves, two per plate each cut in half. Spoon drippings over them.
9. Serve with FAST NO Dairy Baked Potatoes \sour Cream\/Chive recipe 496899, the drippings taste good over the potatoes as well.
   
   Food tags
   < 30 Mins"