Copper

Copper is a trace mineral that plays a vital role in the health of the human body. It is involved in a variety of biological processes, including iron metabolism, neurotransmitter synthesis, and the formation of connective tissue.

Overview

Copper is an essential trace mineral that is required for a variety of biological functions. It is a component of several enzymes, and is necessary for the proper functioning of the nervous system and immune system. Copper also plays a role in the formation of red blood cells, and helps the body absorb and use iron.

Health Benefits

Copper has several health benefits. It is necessary for the production of hemoglobin, the protein in red blood cells that carries oxygen throughout the body. Copper also helps maintain healthy bones and nerves, and supports the immune system.

Deficiency

Copper deficiency is rare, but can lead to a variety of health problems, including anemia, neutropenia, and osteoporosis. Symptoms of copper deficiency may include fatigue, weakness, and frequent infections.

Sources of Copper

Copper is found in a variety of foods, including shellfish, nuts and seeds, whole grains, organ meats, and dark chocolate.

See Also

• Minerals
• Trace elements
• Dietary supplements

References

Copper Resources
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