Dal biji

Dal Biji is a popular Indian snack made from a mixture of grains, nuts, and spices. It is often consumed during tea time and is a common sight in Indian households and snack shops. The name 'Dal Biji' translates to 'grain seeds' in English, which is indicative of its main ingredients.

Ingredients and Preparation

The primary ingredients in Dal Biji include chickpeas, peanuts, rice, and a variety of spices. The chickpeas and peanuts are first roasted and then ground into a coarse powder. This powder is then mixed with rice flour and spices such as turmeric, cumin, and chili powder. The mixture is then shaped into small, irregular pieces and deep-fried until crispy.

Variations

There are several regional variations of Dal Biji across India. In some regions, additional ingredients like sesame seeds, raisins, or cashews may be added for extra flavor and texture. Some versions may also include curry leaves or mustard seeds for a unique taste.

Nutritional Value

Dal Biji is a rich source of protein due to the presence of chickpeas and peanuts. It also provides dietary fiber and essential vitamins and minerals. However, as it is deep-fried, it can be high in calories and fat.

Cultural Significance

Dal Biji is often served during festive occasions and family gatherings in India. It is also a popular choice for snacks during the Diwali festival.

See Also

• Indian cuisine
• List of Indian snacks
• Diwali