Don't Eat This Book

Don't Eat This Book is a non-fiction work written by American author and television personality, Morgan Spurlock. The book was first published in 2005 by Penguin Group, and it serves as a companion piece to Spurlock's documentary film, Super Size Me.

Overview[edit | edit source]

Don't Eat This Book is an exploration of the fast food industry in the United States and its impact on public health. The book delves into the marketing strategies of fast food companies, the nutritional content of fast food, and the health consequences of a diet high in fast food.

Content[edit | edit source]

The book begins with Spurlock's personal account of his experiment for Super Size Me, in which he ate only McDonald's food for a month. He discusses the physical and psychological effects of his fast food diet, and the medical monitoring he underwent during the experiment.

Spurlock then explores the broader issues surrounding the fast food industry. He discusses the marketing tactics used by fast food companies, particularly their targeting of children. He also examines the nutritional content of fast food, revealing the high levels of fat, sugar, and salt in many popular items.

The book also includes a discussion of the health consequences of a fast food diet. Spurlock presents research linking fast food consumption to obesity, diabetes, heart disease, and other health problems. He also discusses the social and economic factors that contribute to the prevalence of fast food in American society.

Reception[edit | edit source]

Don't Eat This Book received mixed reviews. Some critics praised Spurlock's engaging writing style and his critique of the fast food industry. However, others criticized the book for its lack of scientific rigor and its reliance on anecdotal evidence.