Exercising

Exercising is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. It is used to improve health, maintain fitness and is important as a means of physical rehabilitation.

Types of Exercise

There are several types of exercise that can be beneficial to overall health and wellness. These include:

• Aerobic exercise - This type of exercise increases breathing and heart rate, improving the health of the heart, lungs, and circulatory system.
• Strength training - This type of exercise makes muscles stronger, allowing for increased physical performance, injury prevention, and body shaping.
• Balance exercises - These exercises can help prevent falls, a common problem in older adults and stroke patients.
• Flexibility exercises - These exercises stretch the muscles and can help the body stay limber and increase the range of motion.

Benefits of Exercise

Regular exercise has been proven to:

• Reduce the risk of heart disease
• Help manage weight
• Strengthen bones and muscles
• Improve mental health and mood
• Increase lifespan

Risks of Not Exercising

A lack of physical activity has been linked to:

• Increased risk of heart disease
• Increased risk of certain types of cancer
• Increased risk of type 2 diabetes and metabolic syndrome
• Increased risk of falling in older adults
• Increased risk of depression and anxiety

See Also

• Physical fitness
• Physical therapy
• Sports medicine

References

Exercising Resources
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