Exercising
Exercising is a physical activity that is planned, structured, and repetitive for the purpose of conditioning any part of the body. It is used to improve health, maintain fitness and is important as a means of physical rehabilitation.
Types of Exercise[edit | edit source]
There are several types of exercise that can be beneficial to overall health and wellness. These include:
- Aerobic exercise - This type of exercise increases breathing and heart rate, improving the health of the heart, lungs, and circulatory system.
- Strength training - This type of exercise makes muscles stronger, allowing for increased physical performance, injury prevention, and body shaping.
- Balance exercises - These exercises can help prevent falls, a common problem in older adults and stroke patients.
- Flexibility exercises - These exercises stretch the muscles and can help the body stay limber and increase the range of motion.
Benefits of Exercise[edit | edit source]
Regular exercise has been proven to:
- Reduce the risk of heart disease
- Help manage weight
- Strengthen bones and muscles
- Improve mental health and mood
- Increase lifespan
Risks of Not Exercising[edit | edit source]
A lack of physical activity has been linked to:
- Increased risk of heart disease
- Increased risk of certain types of cancer
- Increased risk of type 2 diabetes and metabolic syndrome
- Increased risk of falling in older adults
- Increased risk of depression and anxiety
See Also[edit | edit source]
References[edit | edit source]
Exercising Resources | ||
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