External compression headache

External compression headache is a type of headache caused by any form of pressure applied on the head. This can be from wearing a headband, helmet, or even from a certain type of hairstyle. The pain is often localized to the area where the pressure is applied.

Causes[edit | edit source]

The primary cause of an external compression headache is sustained pressure or compression on the forehead or scalp. This can be from wearing tight hats, helmets, headbands, or from certain hairstyles such as ponytails or braids that pull on the hair. Other potential causes can include wearing goggles or glasses that are too tight, or lying in a position that puts pressure on the head for an extended period of time.

Symptoms[edit | edit source]

The main symptom of an external compression headache is a constant, dull ache that is localized to the area where the pressure is being applied. The pain usually begins within an hour of the pressure being applied and will typically resolve within an hour of the pressure being removed. In some cases, the pain may persist for several hours after the pressure has been removed.

Diagnosis[edit | edit source]

Diagnosis of an external compression headache is typically based on the patient's history and symptoms. The doctor will ask about any recent activities that may have put pressure on the head, such as wearing a tight hat or helmet, or having a hairstyle that pulls on the hair. A physical examination may also be performed to rule out other potential causes of the headache.

Treatment[edit | edit source]

The primary treatment for an external compression headache is to remove the source of the pressure. This may involve changing hairstyles, adjusting the fit of hats or helmets, or changing sleeping positions. Over-the-counter pain relievers may also be used to help alleviate the pain. In some cases, preventive measures may be recommended, such as avoiding certain activities that put pressure on the head.

Prevention[edit | edit source]

Prevention of external compression headaches primarily involves avoiding activities that put sustained pressure on the head. This may include avoiding certain hairstyles, wearing looser hats or helmets, or adjusting sleeping positions.

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