Fonio

From WikiMD's WELLNESSPEDIA

Fonio is a type of small cereal grains, a type of ancient grain, originally from West Africa.

Fonio Grains (Digitaria Exilis)
Fonio Grains (Digitaria Exilis)

SEN Village Chief Theodore with Fonia
SEN Village Chief Theodore with Fonia

Types[edit]

There are two types - black and white

Washing fonio
Washing fonio

Cultivation[edit]

It is cultivated primarily in West Africa, in countries such as Guinea which produces majority of the world's Fonio, Nigeria, Togo, and Benin. It grows well in dry and arid areas without any need for irrigation.

Acha (Fonio)
Acha (Fonio)

Nutritional value and benefits[edit]

Fonio is not only nutritious food but also has good taste. In fact, it is one of the fastest growing millets coming to maturity in just about 8-12 weeks.

WikiMD logo

This article is a stub

You can help WikiMD by registering and expanding it with useful details, internal links, formatting, and categories.

Editing is available only to registered and verified users. WikiMD is a comprehensive, free health and wellness encyclopedia.


Sponsored Health Resource

W8MD weight loss success

W8MD Weight Loss, Sleep & MedSpa

Looking for physician-supervised weight loss, semaglutide, tirzepatide, or GLP-1 receptor agonist options? W8MD helps eligible patients in New York City, Brooklyn, New Jersey, Connecticut, Pennsylvania, Delaware, and greater Philadelphia with medical weight loss, sleep medicine, and long-term maintenance support.

GLP-1 specials: Affordable GLP-1 injections NYC and Philadelphia starting from $29.99/week and up for semaglutide with insurance accepted for qualifying visits, and $45/week and up for tirzepatide with insurance accepted for qualifying visits. Self-pay options start from $59.99/week and up for semaglutide and $69.99/week and up for tirzepatide.

Book a W8MD appointment · View GLP-1 specials

Paid promotional message. Eligibility, pricing, insurance coverage, medication availability, and results vary. Medical evaluation required.

Medical Disclaimer: WikiMD is for informational purposes only and is not a substitute for professional medical advice. Content may be inaccurate or outdated and should not be used for diagnosis or treatment. Always consult your healthcare provider for medical decisions. Verify information with trusted sources such as CDC.gov and NIH.gov. By using this site, you agree that WikiMD is not liable for any outcomes related to its content. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates, categories Wikipedia, licensed under CC BY SA or similar.