Fruit salt

Fruit salt is a term used to describe a variety of salts that are derived from fruits. These salts are often used in cooking and baking, as well as in some health and wellness practices.

Composition

Fruit salts are typically composed of a combination of bicarbonate, citric acid, and flavorings derived from fruits. The most common type of fruit salt is Epsom salt, which is a naturally occurring mineral compound of magnesium and sulfate. Other types of fruit salts include lemon salt, orange salt, and grapefruit salt, which are made by combining the juice or zest of these fruits with a salt base.

Uses

Fruit salts have a variety of uses in both cooking and health practices. In cooking, they are often used as a flavor enhancer, particularly in baked goods and desserts. They can also be used as a natural preservative, as the citric acid in the fruit salt can help to prevent the growth of bacteria.

In health and wellness practices, fruit salts are often used in detoxification processes. The magnesium in Epsom salt, for example, is believed to help draw toxins out of the body when used in a bath. Fruit salts can also be used as a natural remedy for digestive issues, as the bicarbonate can help to neutralize stomach acid.

Health Benefits

While more research is needed to fully understand the potential health benefits of fruit salts, some studies suggest that they may have a number of positive effects on the body. For example, the magnesium in Epsom salt has been found to help reduce inflammation and improve muscle and nerve function. Similarly, the citric acid in fruit salts may help to boost the immune system and promote healthy skin.

Side Effects

As with any supplement, it's important to use fruit salts in moderation and under the guidance of a healthcare professional. Overuse of fruit salts can lead to an imbalance of electrolytes in the body, which can cause a range of symptoms including muscle weakness, confusion, and irregular heartbeat.

See Also

• Salt
• Epsom salt
• Citric acid
• Bicarbonate
• Detoxification