Fruitarian

Fruitarianism is a diet that consists predominantly or entirely of fruits in the botanical sense, and possibly nuts and seeds, without animal products. Fruitarianism is a subset of dietary veganism.

Definition and types

Fruitarianism may be adopted for different reasons, including ethical, health, environmental, religious, and aesthetic reasons. There are several varieties of the diet. Some people whose diet consists of 75% or more fruit consider themselves fruitarians.

Nutrition

Strict fruitarianism is a subset of veganism where the individual consumes only fruits, nuts, and seeds. This diet can lead to nutrient deficiencies unless a thorough understanding of food composition is understood. Deficiencies in vitamin B12, calcium, zinc, and high quality protein can occur on a fruitarian diet.

Health effects

The health effects of the fruitarian diet are controversial. Some studies suggest that the diet can lead to nutrient deficiencies and health problems unless carefully planned. Other studies suggest that the diet can lead to weight loss and improved health markers.

History

The history of fruitarianism dates back to the 19th century with the emergence of the natural hygiene movement. The diet gained popularity in the 20th century with the rise of the health food movement.

Notable people

Several notable people have followed a fruitarian diet at some point in their lives, including Steve Jobs, the co-founder of Apple Inc., and Ashton Kutcher, an American actor.

See also

• Raw veganism
• Veganism
• Vegetarianism
• List of diets