Ginisang monggo

From WikiMD's Wellness Encyclopedia

Ginisang Monggo is a popular Filipino dish, often served on Fridays in many Filipino households. It is a savory stew made primarily from mung beans, pork, and various vegetables.

Ingredients[edit | edit source]

The main ingredient of Ginisang Monggo is mung beans, which are soaked in water until they become soft. The dish also typically includes pork, although it can be substituted with other meats like chicken or shrimp. Vegetables such as spinach, bitter melon, and bottle gourd are also commonly added. Other ingredients include onion, garlic, tomato, and fish sauce for added flavor.

Preparation[edit | edit source]

The mung beans are first soaked in water for several hours to soften. The pork is then sautéed with garlic, onions, and tomatoes. Once the pork is browned, the mung beans are added along with water and allowed to simmer until the beans are fully cooked. Vegetables are added towards the end of the cooking process to prevent them from becoming overcooked. The dish is typically served with rice and can be garnished with chicharron or fried garlic.

Cultural Significance[edit | edit source]

Ginisang Monggo is a staple in many Filipino households and is traditionally served on Fridays. The dish is often associated with simplicity and frugality due to its inexpensive and readily available ingredients. Despite this, Ginisang Monggo is rich in flavor and nutritional value, making it a favorite among many Filipinos.

Variations[edit | edit source]

There are several variations of Ginisang Monggo. Some versions use chicken or shrimp instead of pork. Others add coconut milk for a creamier texture. The choice of vegetables can also vary depending on personal preference or availability.

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Contributors: Prab R. Tumpati, MD