Gyro

Gyro is a type of prepared food that originated in Greece. It is typically made from meat cooked on a vertical rotisserie, traditionally lamb, but also chicken, beef, or pork, and usually served wrapped in a flatbread such as pita, with cucumber, tomato, onion, and tzatziki sauce.

History

The origins of the gyro are traced back to Greece, where the dish was a staple of the local cuisine. The word "gyro" comes from the Greek word for "turn," reflecting the cooking method of turning the meat on a rotisserie.

Preparation

The meat used in a gyro is typically marinated for several hours in a mixture of oil, lemon juice, oregano, thyme, rosemary, and other spices before being skewered onto a vertical rotisserie. As the meat cooks, it is continuously turned to ensure even cooking. The cooked meat is then thinly sliced off the rotisserie and served.

Serving

Gyros are typically served wrapped in a flatbread such as pita. The meat is topped with a variety of ingredients, including cucumber, tomato, onion, and tzatziki sauce, a Greek yogurt-based sauce flavored with cucumber, garlic, and dill.

Variations

While the traditional gyro is made with lamb, variations of the dish can be found using chicken, beef, or pork. Some versions also include feta cheese, lettuce, and olives.

Health Aspects

Gyros can be a part of a balanced diet when consumed in moderation. They provide protein from the meat and dairy, fiber and vitamins from the vegetables, and healthy fats from the tzatziki sauce. However, they can also be high in sodium and saturated fat, particularly if made with higher-fat meats or served with extra sauce.

See Also

• Doner kebab
• Shawarma
• Souvlaki

Gyro Resources
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