Handvo

From WikiMD's Wellness Encyclopedia

Handvo is a savory cake originating from the Gujarat region of India. It is a part of the Gujarati cuisine, and is often enjoyed as a snack or a meal. The main ingredients of Handvo include lentils, rice, and various vegetables. It is often baked in a special pan known as a Handvo cooker.

Etymology[edit | edit source]

The term "Handvo" is derived from the Gujarati language, where "hand" means "pan" and "vo" means "cake". Thus, Handvo can be translated as "pancake". However, unlike the typical pancakes, Handvo is not flat but has a cake-like texture.

Ingredients and Preparation[edit | edit source]

Handvo is primarily made from a fermented batter of rice and lentils. The lentils used can be a mix of chana dal, urad dal, and toor dal. The batter is fermented overnight, similar to the process of making dosa or idli batter.

Vegetables such as grated bottle gourd, carrots, and peas are added to the batter. Spices such as turmeric, chili powder, and asafoetida are also added for flavor. The batter is then poured into a Handvo cooker or a baking dish and baked until it turns golden brown.

Variations[edit | edit source]

There are several variations of Handvo. One popular variation is the Vegetable Handva, which includes more vegetables than the traditional Handvo. Other variations may include different types of lentils or spices.

Cultural Significance[edit | edit source]

Handvo is a popular dish in Gujarati households and is often made during festivals or special occasions. It is also commonly served in Gujarati Thali, a traditional meal consisting of various Gujarati dishes.

See Also[edit | edit source]

Handvo Resources
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Contributors: Prab R. Tumpati, MD