Ice cream headache

Ice cream headache, also known as brain freeze, is a short-term headache typically linked to the rapid consumption of ice-cream, ice pops, or very cold drinks.

Causes[edit | edit source]

Ice cream headaches are caused by the rapid cooling and rewarming of the capillaries in the sinuses. This is a form of reflex headache. The brain itself cannot feel pain, so the headache is not in the brain. The pain comes from a different place. The sudden cold makes the blood vessels in the roof of your mouth constrict, causing pain.

Symptoms[edit | edit source]

The symptoms of an ice cream headache include a stabbing, aching or cramping in the forehead, and sometimes behind the eyes. The pain usually peaks about 20 to 60 seconds after it begins and goes away in about the same time.

Treatment[edit | edit source]

The best treatment for ice cream headache is to warm the roof of the mouth. This can be done by drinking a warm drink or pressing the tongue against the roof of the mouth. Avoiding very cold foods and drinks can also prevent ice cream headaches.

References[edit | edit source]

Ice cream headache Resources
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